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1.0A TO ZA’ATARhttps://atozaatar.comcbrandtwrighthttps://atozaatar.com/author/cbrandtwright/rich600338<blockquote class="wp-embedded-content" data-secret="K1yuTak9aU"><a href="https://atozaatar.com/maintaining-optimum-health-when-visiting-a-hot-country/">Maintaining Optimum Health When Visiting A Hot Country.</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://atozaatar.com/maintaining-optimum-health-when-visiting-a-hot-country/embed/#?secret=K1yuTak9aU" width="600" height="338" title="“Maintaining Optimum Health When Visiting A Hot Country.” — A TO ZA’ATAR" data-secret="K1yuTak9aU" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> http://atozaatar.com/wp-content/uploads/2020/11/pexels-mali-maeder-68468-1.jpg640966Today we welcome a collaborative post from a talented contributor.  Enjoy, C.  Visiting a hot country can be such an exciting adventure, and the chance to experience a different culture and environment is one that should not be missed. Staying healthy isn’t always your main priority when you jet off on vacation, but it’s important that you can make an effort to protect yourself and maintain optimum wellbeing so that you can truly make the most of your holiday! Luckily it doesn’t have to be that difficult, as there are a few key tips and tricks that you can make the most of to stay as healthy as possible no matter where in the world you are. Eating Healthy Food  Though it’s tempting to overindulge when you’re on vacation, it’s important that you can make an effort to eat healthy foods to fuel your mind and body with the nutrients… Read more